This class creates awareness of your body and a deeper relationship with your baby. Postures, breath work and meditation help prepare the mind and body for labour and childbirth. Prenatal Yoga helps increase flexibility, strength and balance; reduce swelling, as well as ease back and leg pain. This class also gives an opportunity to connect and share with other moms-to-be.
No previous yoga experience is needed.
June 2016 Dates: June 5, 12, 19, 26
Sundays: 7pm to 8pm
Wallaceburg Wellness Centre
This is a flow class specifically designed for expecting mothers during all stages of pregnancy. Suitable for beginners.
Pre-registration is required.