Prenatal Yoga

Prenatal Yoga


This class creates awareness of your body and a deeper relationship with your baby. Postures, breath work and meditation help prepare the mind and body for labour and childbirth.  Prenatal Yoga helps increase flexibility, strength and balance; reduce swelling, as well as ease back and leg pain.  This class also gives an opportunity to connect and share with other moms-to-be.

No previous yoga experience is needed.

June 2016 Dates:  June 5, 12, 19, 26

Sundays: 7pm to 8pm

Wallaceburg Wellness Centre

This is a flow class specifically designed for expecting mothers during all stages of pregnancy.  Suitable for beginners.

Pre-registration is required.    

Cost: $50/Month

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