This class creates awareness of your body and a deeper relationship with your baby.
Postures, breath work and meditation help prepare the mind and body for labour and childbirth. Prenatal Yoga helps increase flexibility, strength and balance; reduce swelling, as well as ease back and leg pain.
This class also gives an opportunity to connect and share with other moms-to-be. This is a flow class specifically designed for expecting mothers during all stages of pregnancy. Suitable for beginners.
NO PREVIOUS YOGA EXPERIENCE IS NEEDED!
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