Ep 003: Meditation 101
In this episode I’m chatting about meditation, the benefits of mediation and how you can get started with a simple 5 minute meditation today + shift your energy. No magic or hocus-pocus; a 5 minute practice can change your life.
In this episode:
- Jackie shares her personal meditation practice
- Understand meditation and its affects on the brain
- How to create a meditation practice, even if you’re SUPER busy