Ep 003: Meditation 101

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In this episode I’m chatting about meditation, the benefits of mediation and how you can get started with a simple 5 minute meditation today + shift your energy. No magic or hocus-pocus; a 5 minute practice can change your life.

In this episode:

  • Jackie shares her personal meditation practice
  • Understand meditation and its affects on the brain
  • How to create a meditation practice, even if you’re SUPER busy
 
 

Mentioned:

Jackie VanderLinden