Ep 006: 5 Real Tips for Self-Care
Real self-care isn't always the bubble bath and painting your nails. If it was most women would be full of energy every day. And while self-care is all the rage right now, we as women are still not recharged and generally are completely burnt out. In this episode of the podcast I take a no-nonsense approach into the daily work of self-care and the things we truly need to do so that we can feel best in our bodies each and every day.
IN THIS EPISODE:
- Jackie shares her top pieces of self-care to make REAL change
- Most effective ways to create real change in your mind + body daily
- Why what you've been taught about self-care is likely all wrong
- Infrared Sauna Benefits (https://infraredsauna.com/infrared-sauna-health-benefits)