Ep 006: 5 Real Tips for Self-Care

Real self-care isn't always the bubble bath and painting your nails.  If it was most women would be full of energy every day.  And while self-care is all the rage right now, we as women are still not recharged and generally are completely burnt out.  In this episode of the podcast I take a no-nonsense approach into the daily work of self-care and the things we truly need to do so that we can feel best in our bodies each and every day.

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Jackie VanderLinden
Ep 003: Meditation 101

In this episode I’m chatting about meditation, the benefits of mediation and how you can get started with a simple 5 minute meditation today + shift your energy. No magic or hocus-pocus; a 5 minute practice can change your life.

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Jackie VanderLinden
Ep 002: A Minimalist Approach

In this episode I’m sharing with you my approach to Minimalism and why it’s not about throwing everything away. I also want to share out some tangible tips and how to make this work for you because the best things in life aren’t things.

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Jackie VanderLinden
Ep 001: How it All Began

In this episode I’m sharing with you a small part of my story, my struggle and how this whole podcast came about. I’m taking my knowledge and experience from years as a Personal Trainer, Yoga + Medication Instructor, doTERRA Wellness Advocate, Health Coach, Life Coach, wife + full-time working mama; and showing you how to simplify things to create ease in your life.

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Jackie VanderLinden