Create your Own Meditation Practice
4 week series
15 Grande Ave W, Chatham, ON
Tuesdays @ 7pm starts
March 26th, 2019
This is a 4 week series (March 26th, April 2nd, 9th, + 16th). Each week you will learn a new way to create + deepen your meditation practice. We will cover EFT Meditations (otherwise known as Tapping) as well as Self-Guided Meditations. The first half of the class will cover different techniques as well as developing your own scripts, and the second part of the class will then move into a meditation practice.
Feel free to bring a small pillow and blanket along with your yoga mat to keep yourself comfortable and warm during the meditation practices.
Whether you are brand new to meditation or looking to dive deeper, this class is for you.
Suitable for all levels, though there is some stairs in order to access the studio.
Space is limited so registration is required.