Go from Frumpy to Fabulous! Join the Lifestyle Program today!

Ep. 050 More Creativity with Rebekah Mersereau

May 27, 2021

Today I got to sit down with Rebekah Jane Mersereau and have a really beautiful conversation.  Rebekah is an artist, creative, mom, entrepreneur and inclusive community art instructor. Through her business Rebekah Jane Art she creates...

Listen Now

Ep. 049 From Fast Food Junkie to Health Coach

May 20, 2021

I was challenged in a business group I'm in to go live on instagram and facebook and talk about my journey and I thought it would be great to share with all of you! So this is a little reintroduction episode today!

I'll be talking about;

  • My...
Listen Now

Ep. 048 Understanding Adult ADHD with Kami Timmons

May 06, 2021

I am so honoured to be talking to Kami Timmons today all about adult ADHD.

Kami Timmons is a mom of 4 who was diagnosed with ADHD at 35 after her oldest child was diagnosed. She has since dedicated her life to raising awareness of adult ADHD. As...

Listen Now

Ep. 047 5 Tips When Starting A New Health Routine

Apr 08, 2021

"...if you are tired all the time, have no energy and are feeling frumpy and bloated - it’s time to take care of you."

Spring is such a great time to start fresh and new, not just with spring cleaning our homes, but also spring cleaning our...

Listen Now

Ep. 046 50+ Ways to Cultivate More Joy

Mar 25, 2021

“...when was the last time you felt happy and joyful? What were you doing? Who were you with? Why was that moment awesome? How can you create that kind of moment in your life right now?”

Join me today as we talk about;

  • Why I am so...
Listen Now

Ep. 045 Swedish Death Cleaning

Mar 18, 2021


"If you’ve ever had the heartbreaking responsibility of cleaning out the belongings of a loved one that has passed, you know and understand that it is a highly emotional and often physically draining activity to say the least."


Listen Now

Ep. 044 Forgiveness

Mar 11, 2021

Today we are going to do things a bit differently.  I am going to be sharing a meditation from my Less is More Program and I decided to share this as a podcast episode because there are enough things going on in our minds these days, and...

Listen Now

Ep. 043 The Emotional Truth Behind Clutter

Mar 04, 2021

"Decluttering your home is about just getting organized, its about decluttering your emotions. That’s why just looking at ‘what sparks joy?” Isn’t always enough.  We need to heal."

Join me today as we talk...

Listen Now

Ep. 042 5 Ways to Beat The Winter Blues

Feb 25, 2021


"This is the part of winter where many are feeling totally run down, even if you are someone who doesn’t deal with anxiety or depression, right now, with the state of the world, the grey days, the cold weather, and our regular...

Listen Now

Ep. 041 5 Tips to Stop Being a People Pleaser

Feb 18, 2021

“For most of my years on this earth, saying yes to everything often got me praise for doing the extra work, or a big thanks for helping out with x,y,z. However, while that all sounds good, it also forced me into overload and generally, not...

Listen Now
1 2 3 4 5

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.