Ep. 38 3 Questions to ask yourself about your New Year's Resolution

Jan 07, 2021

"...there is nothing wrong with creating and setting a new year's resolution. But what I get frustrated with is that if we don't achieve that resolution, and statistically, most people fall off their new year's resolution, routine or goal within...

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Ep. 037 Practicing Non Attachment

Dec 17, 2020

“Non attachment in my eyes is the power of being able to mindfully detach. Whether that be detach from possessions, other peoples opinions, detach from outcomes or exceptions or even detach from some people themselves”

Today I am...

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Ep. 036 Emotional Intelligence with Special Guest Maggie Donies

Dec 10, 2020

Today I am doing a rare interview on the podcast.  I sit down with Maggie Donis, a Licensed Mental Health Counsellor in Florida with over 10 years experience in the Mental Health and Social Services fields. 

We will be talking about:

  • ...
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Ep. 035 Normalize Normal Homes

Dec 03, 2020

 "The idea of normalizing "normal homes" to me is about having a home space that supports you, and your family. But it's also about having a place you LOVE!"

Pinterest and instagram are both great to look at for inspiration, ideas and...

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Ep 034. 4 Tips for Clutter Free Living

Oct 13, 2020

 

I cannot stress how much your DAILY habits influence us. As I record this episode, I’m staring at a post - it note I’ve stuck on my computer monitor that says - I become what I do consistently.   None of us are perfect,...

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Ep 033. Toxic Positivity

Oct 13, 2020

 

Toxic Positivity is creating unrealistic expectations on how we deal with emotions. During a time where this pandemic has rocked the world with forced distancing and lock downs, the emotional toll is felt. We are humans of connection and...

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Ep. 032 More Vulnerability

Oct 13, 2020

 

“…by not being vulnerable we are in essence shutting off and pushing away opportunities that often lead to incredible life changing moments…”

We sometimes look at being vulnerable as a negative and something that...

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Ep. 031 Declutter Your Diet

Oct 13, 2020

 

“…we are just going to focus on shifting your diet to one that fuels you instead of drains you…”

I have never been a big fan of the word “Diet”, it makes me think about starving, lack of food, &...

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Ep. 030 Less Willpower

Oct 13, 2020

 

"What if I told you it's not a lack of willpower that holds you back from your goals?

I actually consider myself to be a person that has HORRIBLE willpower, but I also know I am a person that has amazing purpose! Today I'm talking about...

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Ep. 029 It's ok to Pause

Oct 13, 2020

 

“I titled this It’s ok to Pause because it is ok to just listen for a minute…”

I had to give myself permission the last few weeks to just pause this podcast and I felt I needed to come back today with the message...

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