Ep. 40 Time Freedom Starts With Routine

"And this isn’t just about feeling calm and safe. It's also been shown that a proper family routine decreases impulse behaviours and outbursts in children. This seems like a no-brainer."

Join me today as we talk about:

• The importance of having a daily routine, not just for our kids but for ourselves as well
• Some of my tips for implementing a solid daily routine into your life.
• A glimpse into what my daily schedule looks like

Grab your cup of dark roast and let's dive in!

You can read the full transcription at Ep. 40 Time Freedom Starts with Routine

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