All Episodes
Episodes
Ep. 050 More Creativity with Rebekah Mersereau
Today I got to sit down with Rebekah Jane Mersereau and have a really beautiful conversation. Rebekah is an artist, creative, mom, entrepreneur and inclusive community art instructor. Through her business Rebekah...
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Ep. 049 From Fast Food Junkie to Health Coach
Today's episode is a little reintroduction to me. I was challenged in a business group I'm in to go live on instagram and facebook and talk about my journey and I thought it would be great to share with all of you!...
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Ep. 048 Understanding Adult ADHD with Special Guest Kami Timmons
I am so honoured to be talking to Kami Timmons today all about adult ADHD. Kami Timmons is a mom of 4 who was diagnosed with ADHD at 35 after her oldest child was diagnosed. She has since dedicated her life to raising...
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Ep. 047 5 Tips When Starting A New Health Routine
"...if you are tired all the time, have no energy and are feeling frumpy and bloated - it’s time to take care of you." Spring is such a great time to start fresh and new, not just with spring cleaning our homes, but...
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Ep. 046 50+ Ways to Cultivate Joy
“...when was the last time you felt happy and joyful? What were you doing? Who were you with? Why was that moment awesome? How can you create that kind of moment in your life right now?” Join me today as we talk...
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Ep. 045 Swedish Death Cleaning
"If you’ve ever had the heartbreaking responsibility of cleaning out the belongings of a loved one that has passed, you know and understand that it is a highly emotional and often physically draining activity to say...
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Ep. 044 Forgiveness
Today we are going to do things a bit differently. I am going to be sharing a meditation from my Less is More Program and I decided to share this as a podcast episode because there are enough things going on in our...
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Ep. 043 The Emotional Truth Behind Clutter
"Decluttering your home is about just getting organized, its about decluttering your emotions. That’s why just looking at ‘what sparks joy?” Isn’t always enough. We need to heal." Join me today as we talk about; The...
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Ep. 042 Ways to Beat The Winter Blues
"This is the part of winter where many are feeling totally run down, even if you are someone who doesn’t deal with anxiety or depression, right now, with the state of the world, the grey days, the cold weather, and...
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Ep. 041 5 Tips to Stop Being a People Pleaser
“For most of my years on this earth, saying yes to everything often got me praise for doing the extra work, or a big thanks for helping out with x,y,z. However, while that all sounds good, it also forced me into...
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Ep. 40 Time Freedom Starts With Routine
"And this isn’t just about feeling calm and safe. It's also been shown that a proper family routine decreases impulse behaviours and outbursts in children. This seems like a no-brainer." Join me today as we talk...
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Ep. 039 Why Mindset Matters and How To Improve Yours
I think on some level, instinctively, we all KNOW that our Mindset Matters… But I don’t think we always know Why it matters…. And what to do if our mindset… is crap. Join me today as we talk about: What "mindset"...
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