Ep. 031 Declutter Your Diet

“…we are just going to focus on shifting your diet to one that fuels you instead of drains you…”

I have never been a big fan of the word “Diet”, it makes me think about starving, lack of food, & depriving myself of the foods I love, but our diet is really just the food we consume! Today we are going to talk about how to begin to declutter your diet, which really is just about decluttering some of your lifestyle around food. You all know I love a good declutter session, but today my main point will be for you to LOAD your diet full of very nourishing, fuelling foods.

• My method of “crowding out” your diet with super foods that fuel your mind and body

• My top tips that will help you make a massive shift in your day to day diet

• Sharing my absolute favourite green smoothie recipe…(Find it below!)

Try to incorporate my tips and crowding out method for just 7 days and then message me to tell me how you're feeling! I think you'll notice a huge difference! Grab your cup of dark roast or maybe your green smoothie and let’s dive in to today's episode!

Crowding Out - Green Smoothie

1 handful baby spinach or kale

½ avocado

1 green apple or pear

2 large stocks of celery

½ medium sized cucumber

1 cup water

2 drops Lemon, Tangerine or Wild Orange Essential Oil 

(*note please only use CPTG standard essential oils that are approved for internal use)

Supplements

I recommend that everyone take a high-quality bioavailable multivitamin as well as a base for your Omegas.  Lastly if you are looking to support balancing hormones, support better mood, and look at proactive support for your health - I also recommend a whole foods nutrient option that is high in antioxidants. 

If you’d like to grab the ones I use (with a few of my top fav essential oils) - grab this stater kit here.  Once ordered you’ll also receive a whole starter pack (and a free wellness session with me - valued at over $200)

Got questions before you order? Pop me an email:  [email protected] 

(Canada) https://doterra.me/WxFYcpDI

(US) https://doterra.me/NRPj5y3o

Find Jackie on Instagram @holisticjackie

Or online at holisticjackie.com

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